每日一句4.03情感心理学
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每日一句4.03情感心理学 每日一句4.03情感心理学 happinessismostlydependedonourstateofmind.It'saboutchangingourperception-stateofmind.It'saboutchangingourinterpretationoftheworldofwhat'shappeningtous,ofourachievements,ofour failures.It'saboutwhatwechoosetoperceivewhatwechoosetofocuson.It'sabouttransformationasopposedtothee xternalinformationortheexternalsuccess. (2)happinessisnotthenegationofunhappiness. 4.Humannatureneedstobeobeyedwithallitsflaws,withallitsshortcomingsasopposedtoattempingtoperfectitontheps ychologicallevel Secondsignificantidea:The"growing-tip"statisticslet'sstudywhatworksbest平均数研究的悲哀 1.humannetworksasexponential 本项课程的关键是让人们突破那些枷锁
nochangeacrossgenerations thepowerofone Ifwewanttoknowhowfastahumanbeingcanrun,thenitisnousetoaverageoutthespeedofa'goodsample'ofthepopu lation;itisfarbettertocollectOlympicgoldmedalwinnersandseehowwelltheycando.Ifwewanttoknowthepossibilitiesf orspiritualgrowth,valuegrowth,ormoraldevelopmentinhumanbeings,thenImaintainthatwecanlearnmostbystudyi ngourmostmoral,ethical,orsaintlypeople.OnthewholeIthinkitisfairtosaythathumanhistoryisarecordofthewaysinw hichhumannaturehasbeensoldshort.Thehighestpossibilitiesofhumannaturehavepracticallyalwaysbeenunderrated. ...Certainlyitseemsmoreandmoreclearthatwhatwecall'normal'inpsychologyisreallyapsychopathologyoftheave rage,soundramaticandsowidelyspreadthatwedon'tevennoticeitordinarily." 1.whenwesuppressanaturalphenomenon,thatphenomenononlystrenghthens.
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Tal说:学习的最好方法是教
Permissiontobehuman 4.soulgrowsmorebysubtractionthanbyaddition Reason1Qustionscreatethereality,focuscreatethereality information:wehaveacontainerwhichisourmind (1)theimportanceoffocusingonwhatworks. 1.weareillbecausewedonotcultivatewhatweareaboutenough.Wedonotbecomeselfactualized,wedon'tdowhatwearesupposedtodo.wediminishourselvesandthat'swhenwebecomeill RESILIENCE:Optimistic-believethingswouldworkoutwell;Havefaithandasenseofmeaningoflifedoingsomethingyoureallybelievein-tobeidealisticistoberealistic;Pro-socialbeheavior-helpothersaswellasselfhelp;Focusonstrength-whatamIreallygoodat ;Setgoals,future-orientedwhatdoIwanttobein5years ;Havearolemodel-Iwanttobelikehim,her,fictionalfigure,anything.thisrolemodelgivesstrengthandsenseofdirection;Havesocialsupport-toughenoughtoreachoutforhelp Placeofresidenceirrelevant 5understandingthatyouhavetotakeresponsiblilityforyourlifeisrecognizingunderstandingthatnooneiscoming. 7.whatismostpersonalismostgeneral. informationisabouttakingdata,takingscience,takinginformationandputtingitinsidetheform 2.Posivievepsychologyessentiallyfocusesonthehealthmodel,Salutogenesis.Whatisthesourceofhealthphysical,psych ological,emotional

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