COOKING CONVERSIONS
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All of us at one point or another have needed to figure out how to convert from one measurement to another. This information should help to do just that. If you see any we missed, please e-mail us and we'll add it on the next update.
U.S. to Metric
Capacity 1/5 teaspoon = 1 ml 1 teaspoon = 5 ml 1 tablespoon = 15 ml 1/5 cup = 50 ml 1 cup = 240 ml 2 cups (1 pint) = 470 ml 4 cups (1 quart) = .95 liter 4 quarts (1 gal.) = 3.8 liters Weight 1 fluid oz. = 30 ml 1 fluid oz. = 28 grams 1 pound = 454 grams
Metric to U.S.
Capacity 1 ml = 1/5 teaspoon 5 ml = 1 teaspoon 15 ml = 1 tablespoon 34 ml = 1 fluid oz. 100 ml = 3.4 fluid oz. 240 ml = 1 cup 1 liter = 34 fluid oz. 1 liter = 4.2 cups 1 liter = 2.1 pints 1 liter = 1.06 quarts 1 liter = .26 gallon Weight 1 gram = .035 ounce 100 grams = 3.5 ounces 500 grams = 1.10 pounds 1 kilogram = 2.205 pounds 1 kilogram = 35 oz.
Cooking Measurement Equivalents
16 tablespoons = 1 cup 12 tablespoons = 3/4 cup 10 tablespoons + 2 teaspoons = 2/3 cup 8 tablespoons = 1/2 cup 6 tablespoons = 3/8 cup 5 tablespoons + 1 teaspoon = 1/3 cup 4 tablespoons = 1/4 cup 2 tablespoons = 1/8 cup 2 tablespoons + 2 teaspoons = 1/6 cup 1 tablespoon = 1/16 cup 2 cups = 1 pint 2 pints = 1 quart 3 teaspoons = 1 tablespoon 48 teaspoons = 1 cup
Ingredient Equivalents 1 egg = 3tbsp = 2 oz = 50 mL 1 egg yolk = 1 tbsp = 1 oz = 15 mL 1 egg white = 2 tbsp = 1 oz = 25 mL 8 to 10 egg whites = 1 cup = 250 mL 1 cup (250 mL) granulated sugar = 6 1/2 oz (165 g 1 lb (500 g) granulated sugar = 2 cups(500 mL) 1 oz (50g) granulated sugar = 2tbsp (25 mL) 1 lb (500 g) icing sugar = 3 1/2 cups (875 mL) 1 lb (500 g) brown sugar = 2 1/4 cups (550 mL) (packed) 4 tbsp (50 mL) flour = 1 oz (25 g) 1 lb (500 g) all purpose flour = 4 cups (1 L) 1 lb (500 g) cake flour = 4 1/2 cups (1.12L) 1 lb (500 g) margerine = 2 cups (500 mL) 16 tbsp margerine = 1 cup (250 mL) 4 tbsp margerine = 1/4 cup (50 mL)

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