"Main"
"Network for a Healthy California",,,"Monday: Harvest of the month produce fact"
"Page-a-day Calendar 2009-2010",,,"Tuesday: Nutrients"
,,,"Wednesday: MyPyramid/Suggestion"
,,,"Thursday: Physical Activity"
,,,"Friday: Family meals"
,,,"Sat/Sun: Miscellaneous"
"Extra page insert: first page behind the calendar cover"
,,,"This material was produced by the California Department of Public Health, Network for a Healthy California, with funding from the USDA Supplemental Nutrition Assistance Program (formerly the Food Stamp Program). These institutions are equal opportunity providers and employers. In California, food stamps provide assistance to low-income households, and can help buy nutritious foods for better health. For food stamp information, call 877-847-3663. For important nutrition information visit www.cachampionsforchange.net."
"Day","Month","Date","2009-10 Facts"
,"September",,"Apples"
"Tuesday","September",1,"Apples and other fruits and vegetables contain fiber, which helps keep food moving through your intestines. Fiber also helps keep you feeling full between meals."
"Wednesday","September",2,"The person climbing the stairs on MyPyramid reminds us to do something active everyday, like running, playing, or climbing stairs. "
"Thursday","September",3,"If you want some help paying attention in class, be physically active when you're not in it! Exercise can help you focus when you need to."
"Friday","September",4,"The next time you share a meal with your family, talk to them about why it is important to eat nutritious foods more often. "
"Sat/Sun","September","5 & 6","Setting goals is an important part of making positive change in your life. You can set goals to be more physically active or eat better. Write down the small steps you will take to achieve your goal, then set a deadline. "
"Monday","September",7,"California is known for its vast variety of apples and continual production of new varieties. Some CA grown apples include the Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, McIntosh, Rome, Jonathon, and Pink Lady. "

ÏÂÒ»Ò³